![]() These apps can be found and downloaded by tapping the Apps icon in the left rail of Teams. With the introduction of new capabilities to the OneDrive app for Teams, access to your files in 3rd party storage services in new Teams will require the corresponding Teams app for that service. Recycle bin : Without leaving the Teams client now you can easily view and restore previously deleted files.You can mark any file as favorite, then access it from your favorites list across OneDrive, Teams, File Explorer, Microsoft 365 apps, and more. ![]() Favorites : Keeping track of important files is now easier with favorites.The people view organizes your files by the people you work with. Context is vital when looking for the right file. People view : Sometimes you don’t remember the name of a file or the specific chat where a file was shared, but you do remember the person who shared it.Whether these files were shared in chat or the meeting invite, you’ll find them all here. Meetings view : The meetings view shows your upcoming and past Teams meetings, along with meeting recordings and shared files.It’s your go-to spot to find all the files on which you are collaborating. ![]()
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The point of this exercise is to push the gag-sensitive area to the back of the tongue. Contact our office today to schedule your appointment. A good place start is working directly on the gag reflex. Keep your mouth healthy and your smile bright with us. At Rivers + West Family Dentistry, we work with you to control your gag reflex so you can receive the high-quality dental care you deserve. In the event that distractions do not produce the desired results, special dental methods may be implemented to create a comfortable experience.Īn overactive gag reflex can make it tempting to avoid visits to the dentist. Relaxation techniques are also successful for some patients. Getting lost in the sounds of the music takes your mind in a different direction. Other effective distractions include listening to music. For example, if you concentrate on breathing through your nose and not swallowing, the gag reflex will not be as active. Some individuals find that focusing on something that distracts them is helpful. There are methods used to calm the reflex so it is not as sensitive. It is designed to prevent you from choking, so eliminating it is not an option. ![]() Anxiety about the reflex and/or the dentist can make the situation worse. Individuals with overactive or hyperactive gag reflex may suffer from one or both causes.įactors such as the size of your mouth, sensitivity to trigger points and past experiences can work together to create a severe gag reflex. Some individuals gag at the thought of anything other than food going into their mouth. In addition to physical causes, there are also psychological causes. In some individuals, these trigger points can be overly sensitive. Overactive gag reflexes can be caused by physical issues, such as triggering nerves at the base of the tongue, the uvula or the area of the tonsils. We will ease your gag reflex so you can relax during your visit. We work with you and find the solution to reduce your anxiety level. If you are one who is challenged with this condition, the dentists at Rivers + West Family Dentistry can provide you with options to help you have a comfortable experience with us. ![]() For patients with severe gag reflex, almost all procedures can be challenging. Some dental procedures can feel uncomfortable at times. ![]() Also, it comes with a free VPN which you can use to bypass geo-restrictions. On top of that, it can also boost the overall performance by cooling down the CPU while saving the battery. The best thing about Booster Master is that it’s a very efficient Junk Cleaner, and it frees up the storage by deleting Junk, residual, and cache files from the system. AVG Cleaner is free to use, but it comes with Ads and in-app purchases.īooster Master is one of the best apps like CCleaner for Android. It also detects unwanted photos and videos from the smartphone, which you can use to freeup space. The app comes with a very intuitive user interface which makes it easier to use the app.Īlso, it comes with an efficient Junk cleaner which can help you deleted junk files from the smartphone. Powerful Phone Cleaner is free to use, but it comes with Ads.ĪVG Cleaner is arguably one of the most popular Junk Cleaner apps for Android. It also has the CPU Cooler, which you can use to cool down the CPU and get a boost in overall performance. It comes with a very efficient Cache and Junk Cleaner, which you can use to remove residual and application junk files from your smartphone. Powerful Phone Cleaner is one of the best apps like CCleaner for Android. Phone Cleaner is free to use, but it comes with ads and in-app purchases. It also has the built-in Anti-Malware module, which protects your smartphone from viruses, Trojan, and other malware. The app comes with a very effective Junk Cleaner which you can use to remove Junk with a single tap.Īlso, you can use the Speed Booster and Battery Booster to improve the performance of your smartphone and battery. Like other apps, Phone Cleaner is also really good at cleaning Junk. Phone Cleaner is one of the best cleaning apps for Android. See Also: 5 Best Battery Saver Apps for Android Also, you can protect your important apps using the built-in AppLocker. The app also comes with many built-in modules, which you can use to boost memory and cool the CPU. Total Cleaner Lite is free to use with Ads, and it also offers optional in-app purchases.Ĭool Cleaner is another very effective Junk Cleaner App which you can use to get rid of unwanted files on your smartphone and get a boost in performance. In this way, the app automatically clearsJunk based on your set schedule. On top of that, it also allows you to schedule your cleaning sessions. It also comes with a phone booster which you can use to free the RAM, and the overall performance will be improved. Total Cleaner Lite is another very useful Junk Cleaner that you can use to get rid of junk files from your smartphone. ![]() Phone Master is free to use, but it comes with Ads. It also comes with a battery saver and CPU Cooler, which you can use to enhance the overall performance of your smartphone. On top of that, it also comes with Deep Clean, which you can use to free up some space by deleting unwanted images, videos, and other files. The app comes with a very efficient junk cleaner which allows you to clear all Junk from your smartphone with a single tap. Phone Master is arguably one of the best apps like CCleaner for Android. I imagine that a lot of people use the Bamboo with Painter 12. Most have 1024 levels of pressure, the same amount as the Intuos 3. The Bamboo tablets are more pressure sensitive these days. I haven’t mentioned a Bamboo tablet driver. That will restore your tablet settings and you will not have to do them all over again. Watch the video and after you have finished installing the new driver, return to Wacom Tablet Preference File Utility and select restore. Save your backup to your hard drive, but be sure to make a note or something so you will remember where it is.Ĥ. In the Wacom Tablet Preference File Utility select backup.ģ. Go to your Start Menu > All Programs > Wacom Tablet > Wacom Tablet Preference File UtilityĢ. Do the following before you do anything in the video.ġ. Update: I left something out of the following video that is very important. Click on the icon named Wacom Tablet Utility and then follow the suggestions in the video. The choices will appear in the window that opens as soon as you start to type. Click Command+Space Bar to bring up Spotlight.ģ. If you have trouble with the way I show in the video try this:ġ. Update: A friend, Miguel, suggested another way to open the Wacom Tablet Utility, which is different from the video. I think most of you know how to do this, but there are always newcomers to the blog who do not. The following videos walk you through those steps. ![]() After uninstalling, then you install the new driver. Wacom suggests that before you install a new driver you should uninstall the present driver. This post will have two videos, one for a Mac and one for a PC. But first, we need to talk about installing drivers. So I decided to do a series of videos about how I setup and use my tablet. A couple of weeks ago I got my new Wacom Intuos 5 tablet and I love it. ![]() The only way to know if a VPN is telling the truth regarding their no logs policy is to have them audited by third-party organizations. No Logs Policyīoth CyberGhost and ExpressVPN adhere to a strict no logs policy-meaning they do not store any logs of the websites you visit, any personal information, browsing history, bandwidth usage, connection timestamps or DNS queries. Policies and even the location of the company can play a role in whether your data is stored and potentially shared. While increasing privacy is fundamental to VPNs as a service, there are less obvious factors outside of functionality and features that can affect how much privacy a VPN provides. CyberGhost and ExpressVPN each provide kill switches and also have built-in DNS leak protection. ![]() Kill switches are designed to prevent DNS leaks by cutting your internet connection completely when your VPN connection drops until the VPN-protected connection is available again. This becomes a problem for VPN users if a VPN connection gets disrupted and the device decides to connect to an unencrypted source, possibly exposing your data and identity. Whenever an internet connection is interrupted, most devices or PCs are programmed to reestablish a connection automatically. Combined with the aforementioned DNS blocker, users could potentially treat CyberGhost as a full security solution which could be cost-effective for individuals or small businesses looking to beef up security at a competitive price-given they are on the Windows platform. AntivirusĬyberGhost provides Windows users with full access to Intego Antivirus software, which comes with all the features you would expect in a premium antivirus solution. This feature is available only on MacOS, Windows, Android and the CyberGhost private browser. ![]() CyberGhost customers can activate the “block content” feature within security settings to block ads and malware. ExpressVPN users gain access to the Threat Manager tool for domain name server (DNS) blocking as long as they are on Android, iOS, Mac, Linux or using the ExpressVPN Aircove router. DNS BlockingĭNS blocking software is used by both ExpressVPN and CyberGhost to block known IP addresses that contain malware, trackers and ads. Lightway also supports obfuscation which can mask VPN usage and make it easier to bypass VPN blocking from companies or governments-giving ExpressVPN an advantage over CyberGhost for streaming or users in regions, such as China, where using VPNs are forbidden. ExpressVPN created Lightway which offers similar speeds as WireGuard but with added security. Users looking to maximize speed in their VPN usage have the option of the Lightway protocol with ExpressVPN or the open-source WireGuard protocol with CyberGhost. IKEv2 is primarily used on mobile phones or on devices that constantly switch networks and it provides decent security but much faster speed. OpenVPN is known to excel in security and its open-source nature allows its code to be monitored by savvy users to identify bugs or exploits. Using a safe and fast VPN protocol is important for VPNs looking for an edge in the market.ĬyberGhost and ExpressVPN both use OpenVPN and IKEv2 protocols, which are reliable and have their uses for different scenarios. These instructions are called VPN protocols and they can affect performance as much as they do security. When your device makes a connection to a VPN server, it does so based on a set of instructions to ensure speed, privacy and stability. Both VPNs also employ ChaCha20 encryption in their lightweight VPN protocols as it provides a significant increase in speed without sacrificing security. This process is important to the added security VPNs bring to customers and depending on the encryption technique used, it can make or break the security capabilities of a given VPN.ĬyberGhost and ExpressVPN use AES-256 encryption-the gold standard for VPN encryption-because it is nearly uncrackable with current technology. VPNs encrypt user data by passing it through encryption tunnels to turn readable information into scrambled ciphertext that can only be understood if someone has the corresponding key. While both VPNs share some commonalities, they each have unique features. Both CyberGhost and ExpressVPN achieve this goal. The core function of a VPN is to hide a user’s real IP address while keeping data safe. 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We will take great care in packing items but it is unfortunate that mishap may occur. The price includes tracking as well as delivery confirmation for the order. Shipping costs are listed with each item and are combined for multiple item purchases. Kleighvintage uses the United States Postal Service for all orders. to allow us to package your item safely and get it to the post office in a timely manner. We ask that you would please place your order by 1 p.m. USPS Priority Mail Express option is available for all overnight orders. We are happy and willing to accommodate any request if possible. Do not hesitate to contact us, if you need an item by a specific date. This time frame excludes weekends and holidays. Thanks for visiting, I am glad you stopped by! □Īll orders ship within 1-2 business days from Monday to Friday. If the garment is stretchy the measurements are taken without stretching.Īs always, feel free to message me if you have any questions at all, I would love to help you. Measurements are taken on the outside of the garment while lying flat and then doubled. Please check measurements carefully, vintage sizing can vary from modern day sizing. Norma Jean our model wears a size 5 in women's clothing and is 5’4” tall. This dress would be great worn Spring through Fall! It is lined with a smooth silky feeling interior. ![]() Textured embroidered thread detail all over the soft lightweight rayon fabric. The hemline is a two tiered layered design. Nice v-neckline along with a flattering a-line shape. Simple yet beautiful vintage flutter sleeve dress in a vibrant cobalt blue hue. ![]() It can analyse your existing drivers and provide you with the best version suited for them. The latest version of Drivermax can be run on more than 2 million devices. Visual Look Up lets you lift the subject of an image from the background and copy and paste it in apps like Mail and. Big updates to Messages let you edit or unsend a message you just sent. 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You can also purchase a Windows product key and an Office key if you have money. If you want to unlock the cool features and limitations, then you should use this tool. It can make the premium version of Windows or Office.īy using the KMSPico download tool, you can make the lifetime activation for Windows or Office. KMSauto can help you to activate your OS and Office. So, you must activate your Windows and Office to unlock these premium features which are available. Without the activation of Windows and Office, you cannot enjoy the premium features. You must purchase these products if you want to use them for a long time. Microsoft Windows or Office is not a free application. KMSPico Activator also known as kms activator is a great tool that will use to activate your Windows or Office activation. You will get a complete guideline about how to activate Windows 7, Windows 8.1, Windows 10, and Windows 11 with 32-bit and 64-bit and also Office 2010, Office 2013, Office 2016, Office 2016, and Office 2021 latest versions. ![]() You cannot enjoy premium features until you register your Office or Windows. KMSPico Activator is a very useful tool that can activate your Windows. So, you should use this application for permanent and lifetime activation. After activation, you can enjoy these Microsoft products for a lifetime. Download KMSPico is specially designed for the Windows operating system, and also Microsoft Office. ![]() It can activate your Microsoft Windows and Office applications without buying a license key. KMSPico 10.2.0 Final by Team Daz is one of the best activators for Windows & Office. Activator does not require user intervention, the entire activation process takes place in the background, just run the activator and a couple of minutes to check the activation status of Windows and/or Office. ![]() 6 Tart cherry juice tastes great and is a nice bedtime snack. Research has verified the benefits of both tart cherry concentrate and the powdered form. To give your immune system a boost, drink one fluid oz of tart cherry juice concentrate twice per day for seven days prior to and on the day of the event or workout. Tart cherry juice can reduce the incidence of upper respiratory tract symptoms 5 and keep you healthy and ready to smash your goals. It is crushing to finish off your last big training block before a peak race and then get sick. Hard bouts of training and racing are well known to depress your immune system. To reduce muscle pain, drink one fluid oz of tart cherry juice concentrate twice per day for seven days prior to and on the day of the event or workout. Consumption of tart cherry juice before and after intense training and racing can reduce muscle pain without any health damaging side-effects. NSAIDs, however, have adverse side-effects and can cause problematic and dangerous gastrointestinal, renal, and cardiovascular issues. I know some athletes who pop a couple of Ibuprofen as a habit before every training session. Training and racing at a serious amateur or professional level sometimes hurts! It is tempting to use NSAIDs pre-race to ward off the sensation of muscle pain which may make you suffer more than you want and slow down. To reduce joint pain, drink one fluid oz of tart cherry juice concentrate twice per day. It is always more fun to train when your joints don’t hurt which encourages you to get out there and push hard. Drinking tart cherry juice can significantly reduce joint pain without the side effects often associated with arthritis medications and NSAIDs. Sore joints will slow you down by reducing training volume and intensity. 3 Inflammation related joint issues such as osteoarthritis are common in master’s athletes. Tart cherries contain a high concentration of anthocyanin, a flavonoid that has similar anti-inflammatory properties to non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen. To get better sleep, drink one fluid oz of tart cherry juice concentrate diluted in 5 to 8 fl oz of cold water, 30 minutes before bed. As a bonus, tart cherry juice has been shown to do even more for athletes by reducing inflammation, reducing muscle damage, increasing cycling economy and maximum strength following high-intensity exercise. Increasing sleep will enhance recovery and make you happier. Add a dose of tart cherry juice to your bedtime snack to sleep like a baby. 1 This improves sleep duration and quality. Studies have shown consumption of tart cherry juice concentrate increases melatonin levels. Tart Montmorency cherries contain melatonin, a phytochemical critical in regulating sleep cycles. This can be hard to come by for athletes with a non-stop lifestyle and high stress schedules. Better SleepĪthletes focused on fast recovery, sharp mental processing and high training motivation, need top quality sleep. The latest darling is tart cherry juice and scientists are verifying it is a superfood that has performance-enhancing benefits for endurance athletes. Research is proving that we benefit from choosing whole natural foods time and time again. Whole foods contain many compounds which may act synergistically to provide an overall effect beyond that which a manufactured supplement or product can match. The human body has many biochemical pathways and mechanisms we have yet to fully understand. ![]() The latest revolution in the sports nutrition and supplement industry is the revelation that real whole foods can work as well as or better than pharmaceutical drugs or manufactured supplements, without the negative side effects. |
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